Pole Fitness Classes
If you’re looking to embark on your pole journey, you’re in the right place. Pole Intro 101 lays the foundation for pole prowess providing the essential and beautiful basic moves like walking around the pole, footwork, hip swivels, leg waves, body rolls, etc. All these moves will gradually build your confidence, increase upper body strength, and prove that aerial pole is achievable for everyone.
This class focuses on teaching pole fundamentals, helping you get comfortable with climbing and mastering basic spins, and physically preparing you for inverting. If you have previous fitness experience, you can start with this class. If you find it challenging, we recommend starting with Pole Intro 101.
This is a transitional class for students who are ready to move to Pole Fit level 2.We work on fundamental moves that help you succeed at level 2 such as Inverts, Leg hangs, Brass monkey, Layback and Crucifix.
Can you get inverted? If so, you’re ready for our Pole Fit 2 class. Get ready to master inverted moves like Superman, Jade, Ballerina, Ayesha prep, and more, along with dynamic combos on both static and spinning poles.
Pole Dance Classes
Ready to elevate your pole journey to new heights? Our ExoTricks class is a thrilling exploration into the world of exotic pole dance tricks that will leave you feeling empowered, strong, and utterly captivated by your own capabilities.
This class is beginners friendly. Bring your heels and great mood!
This weekly intermediate exotic pole class builds upon the fundamentals, welcoming those ready to progress beyond basics. Movements covered focus on toe-box techniques, more challenging pole transitions, legwork, floorwork, and 1-minute exotic choreography. At least 3 Exotic Intro classes are required as prerequisites.
Our experienced instructor breaks down new building blocks while guiding students to combine them into smoothly linked exotic dance sequences. Proper form for positions, transitions, and flowing combinations will be further developed to expand grace and body awareness.
Platform heels are an integral part of exotic flow, building ankle strength/stability over time. Kneepads are required equipment to enable safe floor practice.
The class environment nurtures committed development for intermediate self-driven learners. Leave every session feeling increasingly uplifted by personal growth, confident to come back for more exotic discovery through supportive community.
Fast pace choreography and a lot of strength but impressive moves. We highly recommend attending this class if you already have experience in the Exotic Pole or you are ready to challenge yourself!
Find your fluidity and finesse in your flow. This class focuses on integrating floorwork and low flow pole. Heels are encouraged, but not necessary. Bring knee pads, socks, leggings, and layers!
Non-pole Dance Classes
If you want to dance like in Beyoncé music videos this class is for you. Class combines elements of dance with the art of wearing high-heeled shoes. You will learn choreographed routines that emphasize fluidity, expression, and balance while wearing heels. This class will help you to improve posture, strength, and a heightened sense of femininity and empowerment through movement.
Flexibility, Strength & Conditioning
Are you ready to become flexible? This class is teaches flexibility through fluid movements. Let’s start your flexibility journey together!
Strength and mobility go hand in hand. Being strong in all the ranges of motion is extremely important as we demand our body to lift, twist and turn around this metal apparatus. In this class we’ll focus not only on building strength, but accessing that strength in lengthened and atypical positions.
Elevate your pole dance skills to new heights with our “Pole Power Conditioning” class. This dynamic and invigorating session focuses on building strength, flexibility, and endurance to enhance your performance on the pole. Led by our expert instructors, you’ll engage in a series of targeted exercises that specifically target the muscle groups used in pole dancing. From upper body and core exercises to leg and grip strength training, this class will help you develop the physical foundation needed for more advanced pole tricks and routines. Whether you’re a beginner looking to build strength or an experienced pole dancer seeking to take your skills to the next level, our “Pole Power Conditioning” class will challenge and empower you. Get ready to push your boundaries, build confidence, and unlock your pole potential in this dynamic conditioning session.
Discover the art of headstands, handstands, forearm stands, and more in this dynamic session. We will guide you through the essentials, making it accessible for beginners and challenging for those with experience. Ready to defy gravity and find your center? See you in class!
The Meow Midday Series
Quick. Fun. Empowering.
Skip the scroll and hit the pole! The Meow Midday Series is your chance to recharge during lunch with bite-sized classes designed to energize your body and clear your mind. Whether you’re craving a stretch, a sweat, or a little sass, we’ve got you covered. Each class is just 30 minutes, so you can mix, match, and still have time for a snack.
No experience required!
Theme/Focus: Flow + Feel-Good Movement
Let go of stress and reconnect with your rhythm. This class blends low-flow movement, music, and light choreography to help you feel grounded and glowy—like a midday hug for your nervous system.
Theme/Focus: Stretch + Mobility
Ease tension and boost flexibility in this flowing midday stretch class. A mix of active mobility, deep stretching, and breathwork—perfect to reset your posture and energy after a morning at the desk.
Theme/Focus: Strength + Pole Technique
This mini pole class focuses on drills, grips, climbs, and conditioning to build functional strength and confidence on the pole. No choreo—just power! Come back to your day stronger, sweatier, and more alive.
Theme/Focus: Confidence + Sass
Get your flirt on in this playful, beginner-friendly pole, chair or floor dance class. Expect body rolls, hair flips, and lots of giggles. No experience (or heels) needed—just a willingness to have fun and feel fabulous.
